What to Do If You Get Sick on a Cruise - 7 Tips

What to Do If You Get Sick on a Cruise – 7 Tips


Cruises are a fantastic way to explore the world, indulge in luxury, and create unforgettable memories. However, like any journey, there’s always a possibility of falling ill. While getting sick on a cruise can be disheartening, it’s essential to remember that cruise ships are well-equipped to handle medical emergencies and ensure the well-being of their passengers.

In this comprehensive guide, we will walk you through seven essential tips to help you navigate the situation if you happen to get sick during your cruise vacation. From minor ailments to more serious conditions, being prepared and knowing what to do can make a significant difference in your overall experience and recovery.


1. Prioritize Your Health Before Departure


Before embarking on your exciting cruise adventure, it’s crucial to prioritize your health and well-being. Schedule a thorough check-up with your healthcare provider to ensure you are in excellent physical condition for travel. Discuss any pre-existing medical conditions, allergies, or specific health concerns you may have. Your doctor can offer valuable advice and recommendations to ensure a safe and comfortable journey.


Additionally, make sure you have an ample supply of any prescription medications you may require during the trip. It’s essential to have enough medication to last the entire duration of the cruise, as access to specific medications on board may be limited. Having all your medications organized in clearly labelled containers can also help expedite security checks and prevent any confusion.


If your cruise destination requires vaccinations, ensure you get them well in advance of your departure date. Some countries may have specific health requirements, and having the necessary vaccinations will help protect you from potential illnesses during your journey.



2. Pack a Well-Stocked First Aid Kit


A well-prepared and well-stocked first aid kit is a must-have for any adventurer, especially when embarking on a cruise. Include essential items such as pain relievers, antihistamines, motion sickness medication, adhesive bandages, antiseptic wipes, and topical ointments for minor injuries or discomforts. Don’t forget to bring any personal prescription medications, along with extra supplies, in case of unexpected delays or extended travel.


Having a comprehensive first aid kit at your disposal will not only give you peace of mind but also ensure you can address minor health issues promptly without searching for medical assistance on the ship.


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3. Practice Good Hygiene Habits


Maintaining good hygiene practices is crucial in preventing the spread of illnesses and ensuring your well-being on a cruise. Wash your hands regularly with soap and water, especially before eating or after using public facilities. If soap and water are not available, use hand sanitiser with at least 60% alcohol content to keep your hands clean and free from germs.


Avoid touching your face, nose, and mouth with unwashed hands, as these are common entry points for germs into your body. Also, cover your mouth and nose with a tissue or your elbow when you cough or sneeze to prevent the spread of any potential infections.


4. Stay Hydrated Throughout Your Cruise


Cruises often involve various activities, including exploring new destinations, dancing, and participating in onboard entertainment. It’s essential to stay well-hydrated throughout your journey, especially in warm climates or during physically demanding activities. Dehydration can lead to fatigue, dizziness, and other health issues, so be sure to drink plenty of water throughout the day.


Carry a refillable water bottle with you to ensure you have access to water whenever you need it. Many cruise ships provide water stations where you can fill up your bottle, ensuring you stay hydrated at all times.



5. Seek Prompt Medical Assistance Onboard


Despite taking all the necessary precautions, illnesses can still occur during a cruise. If you start feeling unwell or experience any health concerns, don’t hesitate to seek medical assistance from the ship’s onboard medical staff.


Cruise ships are equipped with medical facilities and trained medical professionals who can handle various health issues. Whether it’s a minor ailment or a more serious concern, seeking timely medical attention is crucial for a smooth and speedy recovery.


Follow the advice and treatment recommendations provided by the medical staff diligently. If necessary, take any prescribed medications as directed and rest as needed to allow your body to heal.


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6. Rest and Relax to Facilitate Recovery


If you do fall ill during your cruise, it’s essential to prioritize rest and relaxation to aid in your recovery. Take it easy and avoid engaging in strenuous activities that may worsen your condition.


The serene and calming ambience of a cruise ship provides the perfect setting for unwinding and healing. Find quiet spots on the ship to relax and take advantage of comfortable lounges or deck chairs to soak up some fresh air and sunshine.


7. Familiarize Yourself with Health Protocols


Cruise ships have strict health protocols and guidelines in place to ensure the well-being of all passengers and crew members. Before embarking on your journey, take the time to familiarize yourself with these protocols.


Follow all safety measures and health guidelines diligently to help maintain a safe and healthy environment on the ship. Cooperation with the ship’s crew and fellow passengers is essential in preventing the spread of illnesses and ensuring everyone’s well-being.




While getting sick on a cruise is never ideal, being prepared and informed can make all the difference in how you handle the situation. By prioritizing your health, practising good hygiene, and seeking timely medical assistance when needed, you can ensure a smoother recovery and still enjoy the rest of your cruise vacation to the fullest. Remember to stay positive and take good care of yourself during your cruise journey – after all, your well-being is the top priority! With these essential tips in mind, you can confidently embark on your cruise adventure, knowing you are equipped to handle any health issues that may arise. Bon voyage and have a healthy, happy cruise experience!


By being proactive about your health, practising good hygiene habits, staying hydrated, seeking prompt medical assistance when needed, and adhering to health protocols, you can enjoy a safe and enjoyable cruise experience. Bon voyage, and may your journey be filled with wonderful memories and good health!